Weigh In record (no journal entry) for 15 June 2023
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 35.57g | Prot: 56.80g | Carbs: 122.47g.
Lunch: Iglo Rahm-Blattspinat, SPAR Natur Pur Vollkorn Liguine. Dinner: Cocktailtomaten, SPAR Gouda, Tann Honigkrustenschinken, Vollkornbrot, Nöm Natur Joghurt 1%, Erdbeeren. more...
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Losing 0.8 kg a Week
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armani020408's Weight History
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