Weigh In record (no journal entry) for 15 June 2023
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58 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 32.25g | Prot: 33.63g | Carbs: 85.78g.
Breakfast: Ja! Milchreis (Gekocht), Meßmer Früchtetee. Lunch: Harry Körner Balance Toast, Erdbeeren, Ja! Speisequark 20%. Dinner: Bäckerkrönung Weizenbrötchen, Bratwurst. more...
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Losing 4.9 kg a Week
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