Weigh In record (no journal entry) for 15 June 2023
|
74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2096 kcal
|
Fat: 35.30g | Prot: 167.03g | Carbs: 275.73g.
Breakfast: Peanut Butter Smooth, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Maggi Schinken-Nudeln. Dinner: Ei, DM Bio Kokosöl, Aldi Körniger Frischkäse, Rote Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Myprotein Impact Whey Isolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Me's Weight History
|