Weigh In record (no journal entry) for 15 June 2023
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83.2 kg
Lost so far: 57.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 52.91g | Prot: 154.57g | Carbs: 195.76g.
Breakfast: REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Aprikosen, Vom Land Waldhonig, Goldähren Dinkel Sandwich, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Ofterdinger Guacamole Avocadocreme Mild, Aldi Bio Bio-Vollkorn-Dinkelbrot. Dinner: Hofburger Harzer Minis, Hengstenberg Honiggurken, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Grüne Paprika, Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella. Snacks/Other: Milsani Grießpudding, Teekanne Frio. more...
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Losing 5.1 kg a Week
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pumell90's Weight History
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