Weigh In record (no journal entry) for 15 June 2023
|
91.9 kg
Lost so far: 11.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 45.49g | Prot: 79.03g | Carbs: 121.84g.
Lunch: Kid-O Kid-O日清三明治餅乾檸檬, 餅乾, 金豐盛 秘香椒麻嫩雞胸, Familymart 五色海藻沙拉, 全家 大熱仙女紅茶, 全家 一配鮭魚鮭魚卵飯糰, 全家 茶葉蛋（全家）. Snacks/Other: 珍煮丹 黑糖芋芋鮮奶, 7-11 香辣大雞排. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|