Weigh In record (no journal entry) for 15 June 2023
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72.9 kg
Lost so far: 17.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 30.73g | Prot: 44.31g | Carbs: 55.34g.
Lunch: Costco 酥炸鱈魚條, 炒綠豆芽, 洋蔥炒肉. Dinner: 清炒蝦仁, 義美 紅辣椒醬, 龜甲萬 鰹魚醬油, 櫛瓜. more...
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Losing 4.9 kg a Week
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