Weigh In record (no journal entry) for 15 June 2023
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67.3 kg
Lost so far: 4.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 27.39g | Prot: 40.60g | Carbs: 46.06g.
Breakfast: Kubis, Sunco Minyak Goreng, Telur Rebus, Putih Telur Matang, Chia Seed. Lunch: Perkedel Kentang, Acar Mentimun Manis, Kubis, ABC Kecap Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.4 kg a Week
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agustinawd's Weight History
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