Weigh In record (no journal entry) for 19 February 2015
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65.1 kg
Lost so far: 9.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1119 kcal
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Fat: 38.92g | Prot: 69.85g | Carbs: 119.46g.
Breakfast: Senseo Dark Roast, Kellogg's All-Bran Flakes, Completa Koffiemelkpoeder, AH Magere Yoghurt. Lunch: AH Extra Pure Chocoladepasta, Hofstee de Drie Eiken Saksische Leverworst (25g), Thee, Bruine Boterham, AH Hollandse Aardbeien. Dinner: Conimex Nasi Kruidenmix, AH Thaise Roerbakmix, Knoflook, Witte Rijst, Sojasaus, Gebakken Ei, Kipfilet. Snacks/Other: AH Pure Chocolade, Melk (Halfvol), Leidingwater, Koffie met Melk, AH Geschrapte Worteltjes. more...
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1757 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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