Weigh In record (no journal entry) for 19 February 2015
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1686 kcal
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Fat: 68.16g | Prot: 98.26g | Carbs: 176.07g.
Breakfast: Alnatura Hafer Drink Natur, Haferflocken, Alnatura Leinsamen Geschrotet, Banane, Zimt, Weizenkeime. Lunch: New Lifestyle Frischkäsezubereitung, Natur Aktiv Bio Knäckebrot Sesam, Avocado, Grüne Paprika, Ei. Dinner: Chili Con Carne. Snacks/Other: Chia-Samen, Maracuja, Easiyo Vanille, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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blacksun49's Weight History
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