Weigh In record (no journal entry) for 15 June 2023
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 25.63g | Prot: 35.44g | Carbs: 66.93g.
Breakfast: Leblebi, Burch Yulaf Ezmesi, Dost Yarım Yağlı Yoğurt, Muz. Lunch: Yumurta, İHE Organik Tam Buğday Ekmeği, Namet Hindi Füme, Tereyağı, TekSüt Kahvaltı Peyniri , Siyah Zeytin, Salatalık (Soyulmuş). Snacks/Other: Yeşil Erik. more...
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Losing 0.0 kg a Week
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gnay_meliss's Weight History
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