Weigh In record (no journal entry) for 14 June 2023
|
83 kg
Lost so far: 0.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 110.76g | Prot: 81.91g | Carbs: 135.19g.
Breakfast: Milk (Whole Milk) , Weet-Bix Weet-Bix, Padkos Raw Mixed Nuts, Lifestyle Food Chia Seeds, Lowfat Plain Yoghurt, Blueberries . Lunch: Lifestyle Food Pure Mct Oil , Coffee, Avocados , Mayonnaise , Pick n Pay Light Meat Shredded Tuna in Salt Water, Pick n Pay Large White Tortilla Wrap. Dinner: Poultry Gravy (Home Recipe), Broccoli , Chicken Drumstick. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|