Weigh In record (no journal entry) for 14 June 2023
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103 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 35.75g | Prot: 32.55g | Carbs: 58.36g.
Breakfast: Kaffee mit Milch, Gekochtes Ei. Lunch: TiP Hühner Suppentopf, Gemischter Salat mit Dressing. Dinner: McDonald's Pommes Frites (Klein). Snacks/Other: Orangensaft. more...
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Gaining 0.2 kg a Week
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