Weigh In record (no journal entry) for 19 February 2015
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77.7 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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2443 kcal
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Fat: 73.91g | Prot: 118.12g | Carbs: 319.95g.
Breakfast: Ja! Fleischwurst, Banane, Golden Toast Vollkorn Toast, Breakfast Coffee. Lunch: Duplo Duplo, Espresso, Zucker, Nudeln (Gekocht), Aldi Klarer Gurkensalat, Rindergulasch. Dinner: Panini klein- 60g. Snacks/Other: Dickmann's Schokokuss, hanuta Hanuta Minis, Breakfast Coffee. more...
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2790 kcal
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Exercise:
Running - 10/kph - 55 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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