Weigh In record (no journal entry) for 04 January 2017
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54.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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589 kcal
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Fat: 22.80g | Prot: 39.48g | Carbs: 59.91g.
Breakfast: Гречневая Каша с Молоком. Lunch: Жареная или Запеченная Курица, Гречка Отварная. Dinner: Минская Марка Творог "Мягкий" 4%. more...
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