Weigh In record (no journal entry) for 19 February 2015
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1603 kcal
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Fat: 34.23g | Prot: 144.90g | Carbs: 170.94g.
Breakfast: 100% Whey Protein Dark Equador Chocolate, Fasten Milch, Haferflocken. Lunch: Basmati-Reis (Gekocht), Landgeflügel Hähnchen-Schenkel. Dinner: Schärdinger Goudette, Kartoffeln, Spinat (Blattspinat oder Gehackt, Gefroren), Hähnchenbrustfilet. Snacks/Other: Speisetopfen Mager, Nöm Fasten Milch, Edeka Beerenmischung, Honig. more...
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Losing 2.8 kg a Week
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lisaunique's Weight History
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