Weigh In record (no journal entry) for 14 June 2023
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51.4 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 78.62g | Prot: 81.37g | Carbs: 210.60g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs, Amy's Organic Lentil Vegetable Soup, RW Garcia 3 Seed Sweet Potato Crackers, Coffee. Dinner: Meatball and Spaghetti Sauce Submarine Sandwich . Snacks/Other: Souper Salad Sunflower Seeds, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Orange Juice. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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