NataliaUrtado's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

95 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

2659 kcal

Fat: 165.59g | Prot: 94.00g | Carbs: 205.55g. Breakfast: Дольче Йогурт Персик-Маракуя 3,2%, Кофе с Молоком и Сахаром. Lunch: Сыр Рикотта, Алан Колбаса Сырокопченая Брауншвейская, Запеченая или Вареная Полента. Dinner: Рис с Овощами. Snacks/Other: Kinder Kinder Cards, Фисташки, Крекеры. more...

2319 kcal

Exercise: ходьба - 12 hours, Resting - 5 hours and 56 minutes, Sleeping - 6 hours and 4 minutes. more...

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NataliaUrtado's Journal, 14 Jun 23

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NataliaUrtado's Weight History