Weigh In record (no journal entry) for 14 June 2023
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3529 kcal
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Fat: 111.63g | Prot: 132.46g | Carbs: 459.91g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Vemondo Vegane Spätzle, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Naturgut Bio Dattelriegel Haselnuss & Kakao, ESN Maltodextrin, Foodloose Coffee Date, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Nucao White Crunchy Hazelnut. more...
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Losing 3.5 kg a Week
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