Weigh In record (no journal entry) for 14 June 2023
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66.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 22.48g | Prot: 25.13g | Carbs: 79.00g.
Breakfast: Performans Hindi Füme, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Badem, Fındık, Muz. Dinner: Berrak Acı Biber Turşusu , Ayran, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Kızılay Doğal Maden Suyu. more...
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1797 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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rabiagüney's Weight History
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