lorenasantos193's Journal, 14 Jun 23

lorenasantos193's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2023

102 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

1371 kcal

Fat: 55.54g | Prot: 49.83g | Carbs: 165.82g. Breakfast: Café com Leite Integral. Lunch: Farofa Temperada, Macarrão Alho e Óleo, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Carioca Feijão Cozido. more...

3234 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lorenasantos193's Weight History

View Complete History

lorenasantos193's Journal, 14 Jun 23

Submit a Comment

lorenasantos193's Weight History