Weigh In record (no journal entry) for 14 June 2023
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69 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 39.42g | Prot: 73.82g | Carbs: 120.22g.
Breakfast: Pão Francês, Café com Açúcar, Italac Queijo Mussarela, Aurora Presunto Cozido sem Capa de Gordura, Ovo. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Italac Queijo Mussarela, Pastel de Carne. more...
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Losing 0.0 kg a Week
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ThatyChrist's Weight History
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