Weigh In record (no journal entry) for 18 February 2015
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 February 2015:
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685 kcal
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Fat: 21.34g | Prot: 38.28g | Carbs: 88.00g.
Breakfast: Strawberries, Coffee, Granola Cereal, President's Choice Puffed Wheat Cereal, Liberte Kefir. Dinner: Japanese Pickles Tsukemono, Olive Oil, Sweet Red Peppers, Ginger, Miso (Fermented Soybean Paste), Cooked Broccoli (Fat Not Added in Cooking), Lettuce, President's Choice Cooked Peeled Pacific White Shrimp, Cooked Okra (from Fresh, Fat Not Added in Cooking), Natto, White Rice. more...
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2154 kcal
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Exercise:
AMT - 18 minutes, Rowing - 6 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Running - 11/kph - 19 minutes, Sleeping - 4 hours and 35 minutes, Resting - 10 hours and 48 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Sitting - 7 hours. more...
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Losing 4.1 kg a Week
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hightulip's Weight History
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