Weigh In record (no journal entry) for 14 June 2023
|
75.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 48.61g | Prot: 53.54g | Carbs: 228.87g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Nissin Miojo de Galinha Caipira, Batavo Iogurte de Morango, Sadia Pizza de Calabresa. Dinner: Batavo Iogurte de Morango, Seara Apresuntado, Panco Pão de Forma Premium, Piracanjuba Queijo Mussarela . Snacks/Other: Piracanjuba Queijo Mussarela, Seara Apresuntado, Panco Pão de Forma Premium. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sil_ellen's Weight History
|