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ayanks
Journal
19 Feb 15
ayanks's Journal, 19 Feb 15
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Weigh In record (no journal entry) for 19 February 2015
50 kg
Lost so far:
26 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2015:
581 kcal
Fat: 13.31g | Prot: 36.08g | Carbs: 78.69g.
Breakfast:
Susu (2% Rendah Lemak dengan Tambahan Vitamin A).
Lunch:
Nasi Putih, Rumah Makan Sederhana Rendang.
Dinner:
Jeruk.
more...
1522 kcal
Exercise:
Showering - 30 minutes, Sitting - 3 hours, Yoga - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.3 kg a Week
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ayanks's Weight History
View Complete History