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Fast day today - 500 calories
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83 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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449 kcal
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Fat: 9.84g | Prot: 25.46g | Carbs: 73.80g.
Lunch: Isagenix IsaLean Shake. Dinner: water, tomato, zucchini, onion, garlic, celery, carrot, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Green Leaf Lettuce, Tomatoes, Cucumber (with Peel). Snacks/Other: Apples, Apples. more...
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Gaining 6.0 kg a Week
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