Weigh In record (no journal entry) for 10 April 2022
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 71.69g | Prot: 49.22g | Carbs: 216.88g.
Breakfast: Süzme Peynir, Yeşil Zeytin, Domatesler, Çırpılmış Yumurta. Dinner: Berrak Acı Biber Turşusu , Ev Yapımı Yoğurt, Patates Yemeği. Snacks/Other: Kivi Meyvesi, Islak Kek, Bal, Ramazan Pidesi, Kırmızı Lezzetli Elma, Fıstık Ezmeli Sandviç. more...
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1174 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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sinemylmz77's Weight History
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