Weigh In record (no journal entry) for 19 February 2015
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110 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1905 kcal
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Fat: 64.21g | Prot: 126.20g | Carbs: 205.75g.
Breakfast: Домик в деревне Молоко 3,5%, Русский Продукт Геркулес-Экстра, Mutant Mutant Whey. Lunch: Компот, Куриная Грудка Отварная, Рис Вареный, Щи с Мясом, Простоквашино Сметана 15%, Редис, Огурец (с Кожурой). Dinner: Кефир 1%, Блинчики, Котлета Свиная. Snacks/Other: Вкуснотеево Творог 9%, Красное Яблоко, Савушкин Продукт Творожная Коллекция. more...
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3084 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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