Weigh In record (no journal entry) for 19 February 2015
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93.1 kg
Lost so far: 15.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1491 kcal
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Fat: 75.78g | Prot: 129.18g | Carbs: 72.28g.
Breakfast: Viva Vital Eiweißbrot, Tomaten, Kaffee mit Milch, K-Classic Putenbrust mit Kräutern, Harry Das Volle Korn. Lunch: Milbona Quark Magerstufe, Le Gusto Soja Schnitzel. Dinner: Aldi Rinderhackfleisch, Tomaten, Rote Paprika. more...
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Losing 2.1 kg a Week
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frontalbruder's Weight History
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