Weigh In record (no journal entry) for 12 June 2023
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68.1 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 50.14g | Prot: 140.66g | Carbs: 102.77g.
Breakfast: Banana. Lunch: Mercadona Almôndegas de Frango, Arroz Branco (Médio, Cozido) . Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Prozis Manteiga de Amendoim, Nixe Sardinha em Óleo de Girassol. Snacks/Other: Continente Iogurte Líquido + Proteína Banana, Ovo Cozido. more...
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Losing 1.8 kg a Week
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0andrefaustino0's Weight History
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