Weigh In record (no journal entry) for 22 September 2009
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53.0 kg
Lost so far: 0.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2009:
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1051 kcal
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Fat: 20.34g | Prot: 51.70g | Carbs: 170.91g.
Breakfast: whole wheat bread, vegetarian burger. Lunch: light mayo, tomato, mixed greens. Dinner: red beans, white rice. Snacks/Other: sugar free pudding, whole milk, M&M. more...
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Losing 3.8 kg a Week
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lugojean's Weight History
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