Weigh In record (no journal entry) for 14 June 2023
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 40.41g | Prot: 92.32g | Carbs: 227.81g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Trigale Pão de Castanha. Lunch: Hortifruti Batata Doce Cozida , Carne da Sobrecoxa de Frango (Assado, Cozido), La Vita Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Banana da Terra, Polenta (Cozido). Snacks/Other: Nestlé Moça Docinho Beijinho, Cacau Show Bendito Cacau 65%, Canela, Quaker Farelo de Aveia, Garoto Cacau em Pó Solúvel 100% Cacau, Nutrata Whey Grego Sabor Brigadeiro, Parmalat Leite Desnatado, Bolo de Banana e Aveia, Suco Detox. more...
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2262 kcal
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Exercise:
Hiking - 10 minutes, Gym - 40 minutes, Corrida esteira - 1 hour, Apple Health - 22 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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flaviabenfica's Weight History
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