Öyküm1903's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

125.4 kg Lost so far: 7.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

1405 kcal

Fat: 51.56g | Prot: 76.26g | Carbs: 154.11g. Breakfast: Nestle Corn Flakes, Nescafe Sade. Lunch: Izgara Tavuk (Derisi Yenmeden), Su (Şişede). Dinner: Ton Balığı Salatası, Patates Kızartması. Snacks/Other: Knorr Domates Çorbası. more...

4569 kcal

Exercise: Bicycling (fast) - 24/kph - 20 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Öyküm1903's Journal, 14 Jun 23

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Öyküm1903's Weight History