Weigh In record (no journal entry) for 14 June 2023
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79 kg
Lost so far: 44 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 60.63g | Prot: 53.61g | Carbs: 54.60g.
Breakfast: Café. Lunch: Requeijão, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Chuchu Refogado, Beterrabas, Tomates Cereja, Bife de Carne de Vaca, Palmeiron Palmito de Pupunha em Conserva Extra, CBS Ovo de Codorna. Dinner: Nestlé Creme de Leite, Sopa de Legumes com Carne. Snacks/Other: Hortifruti Coco Fresco, Biscoito de Polvilho. more...
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Losing 2.8 kg a Week
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Andruzza's Weight History
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