Weigh In record (no journal entry) for 14 June 2023
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64.2 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 58.44g | Prot: 64.34g | Carbs: 181.84g.
Breakfast: Genuine Health Fermented Vegan Proteins+ Bar. Lunch: Hidden Valley Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Chapman's Vanilla Frozen Yogurt, Quaker Chewy Chocolate Chip Granola Bar. more...
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Losing 2.5 kg a Week
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