Weigh In record (no journal entry) for 14 June 2023
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 85.31g | Prot: 105.41g | Carbs: 147.76g.
Breakfast: Клубника, Жирные Сливки, Кофе с Молоком, Овсяная лепёшка, Натуральный Сыр. Lunch: Сметана , Зеленый Лук, Вареное Яйцо, Кофе с Молоком, Домашняя Кухня Гречка Запаренная Кипятком, Клубника. Dinner: Nutrilite Протеиновый Порошок, Говядина Отварная, Подлива, Рис Отварной. Snacks/Other: Сыр, Фермерский Продукт Творог 18%, Сметана . more...
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2335 kcal
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Exercise:
Shoveling - 1 hour, Reading - 30 minutes, Watching TV/Computer - 1 hour, Yard Work (gardening) - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 1 hour, Studying - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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oks.bo.88's Weight History
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