Weigh In record (no journal entry) for 14 June 2023
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77.4 kg
Lost so far: 25.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 15.96g | Prot: 58.80g | Carbs: 70.50g.
Lunch: Tatlı Kiraz, Çilek, Yeşil Erik. Dinner: Beyaz Ekmek, Salatalık, Yoğurtlu Semizotu Salatası, Haşlanmış Nohut, Tavuk Taşlık. more...
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Losing 0.6 kg a Week
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ebrucebrail's Weight History
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