Jäzmän's Journal, 14 Jun 23

Weigh In record (no journal entry) for 14 June 2023
88.2 kg Lost so far: 0 kg.    Still to go: 23.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:
1725 kcal Fat: 50.82g | Prot: 35.92g | Carbs: 277.09g.   Breakfast: Ja! Frischkäse mit Kräutern, Bauernbrot, Oreo Keks. Lunch: Cucina Tortellini Mediterranes Gemüse . Dinner: Gummibärchen. Snacks/Other: Le Crobag Nudelsalat , Marmorkuchen, San Pellegrino Limonata (Dose). more...
Gaining 1.8 kg a Week



     
 

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Jäzmän's Weight History


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