Weigh In record (no journal entry) for 19 February 2015
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116.9 kg
Lost so far: 20.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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2144 kcal
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Fat: 105.88g | Prot: 128.76g | Carbs: 165.57g.
Breakfast: Kakaopulver (Ungesüßt), Sportness Eiweiß 90 Vanille, Weizenkleie, Milch 1,5%, Haferkleie, Leinsamen. Lunch: Choco'la Caramello, Rios Gigant Vollmilch, Parmesan (Gerieben), Gut & Günstig Joghurt Mild 3,5 %, Sölde Koch-Hinterschinken, Aldi Gouda, Tomaten, Gurke (mit Schale), Eisbergsalat. Dinner: Rios Gigant Vollmilch, Gekochtes Ei, Aldi Rahmspinat. Snacks/Other: McEnnedy Mini Brownies, REWE Bio Knäckebrot Käse Kürbiskern, Trader Joe's Roggen Crisp Broed, Rote Paprika, Gekochtes Ei. more...
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2921 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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buddhamama's Weight History
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