Weigh In record (no journal entry) for 14 June 2023
|
72.8 kg
Lost so far: 0.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 31.95g | Prot: 42.37g | Carbs: 74.60g.
Lunch: Lettuce Salad with Assorted Vegetables, Asda Wholemeal Wraps, Co-Op Mild Cheddar Cheese Slices, Tesco Tzatziki. Dinner: House Salad, Sriracha Sauce, Stonemill Crushed Chilli, The Big Prawn Co Crayfish Tails, Ketchup , Lemon Juice , Sainsbury's Seafood Sticks, Heinz Light Mayonnaise. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gordon's Gin, Yeo Valley Fat Free Vanilla Yoghurt, Tesco Strawberries. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariewil's Weight History
|