Weigh In record (no journal entry) for 14 June 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 44.53g | Prot: 87.89g | Carbs: 190.90g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi. Elevenses: Enervit The Protein Deal Crispy Cookie Treat. Lunch: Bennet Pomodori Piccadilly, Selex Tonno al Naturale, Auchan Olio Extravergine di Oliva, Gallo Riso Blond Integrale. Tea: Optimum Nutrition Gold Standard Whey, Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi. Dinner: Scotti Risotti Chicchi Grossi, Uovo Sodo, Auchan Olio Extravergine di Oliva. more...
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Losing 2.1 kg a Week
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LoSmilzo157's Weight History
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