Weigh In record (no journal entry) for 14 June 2023
|
72 kg
Lost so far: 4.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 96.45g | Prot: 63.52g | Carbs: 135.01g.
Breakfast: Marmarabirlik Schwarze Oliven, Alesto Mandeln Naturbelassen, Gut & Günstig Hähnchenbrustfilets, Kaufland Gouda Light , Dulano Geflügel-Salami, Olivenöl, Ei, Golden Toast Vollkorn Toast. Lunch: Milbona Weißkäse in Salzlake, Olivenöl, Milbona Weißkäse in Salzlake, Gurke (mit Schale), Tomaten, Alnatura Quinoa. Dinner: Raffaello Raffaello, Langnese Flotte Biene Wildblütenhonig, Aldi Mandeln, SchapfenMühle Leinsamen Geschrotet , Erdbeeren, Vitalis Schoko Müsli Weniger Süß, Lyttos Yogri 2% Fett. Snacks/Other: Gelatelli Mini-Mandel. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Funda301's Weight History
|