Weigh In record (no journal entry) for 14 June 2023
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123.7 kg
Lost so far: 24.1 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 17.66g | Prot: 92.40g | Carbs: 110.47g.
Breakfast: Banane, Filinchen Original, Harzer Harzer Roller, Hofmaier Lachsschinken. Lunch: Gut & Günstig Backofen Kroketten, Käse, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Dinner: Aldi Garnelen, REWE Rote Beete, Erdbeeren, Banane. more...
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Losing 0.7 kg a Week
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perdi-pongo99's Weight History
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