Weigh In record (no journal entry) for 14 June 2023
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87.1 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 194.93g | Prot: 67.15g | Carbs: 171.38g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Weißwein, Grüner Blattsalat, Laugenbrötchen, Spiegelei, Hofer Klassik Leberkäse. Dinner: Manner Schnitten (Packung), Weißwein, Wojnar's Tramezzini Schinken-Ei, Good Choice Ei Tramezzini-Aufstrich. more...
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Gaining 0.9 kg a Week
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