Weigh In record (no journal entry) for 14 June 2023
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86.9 kg
Lost so far: 2.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 129.82g | Prot: 106.75g | Carbs: 210.98g.
Breakfast: Edeka Bio Fettarme H-Milch 1,5%, Myprotein Protein Hot Mocha, Gut & Günstig Delikatess Bacon, Ei. Lunch: P&W Röstzwiebeln Original, Gut & Günstig Junger Gouda 48%, Edeka Delikatess Salami im Käsemantel, Develey Tomaten Ketchup, Grafschafter Weizen Sandwich American Style. Dinner: Le Crobag Schoko-Croissant, Latte Macchiato, Le Crobag Schoko-Croissant, Gugelhupf. more...
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Gaining 4.2 kg a Week
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Dana Eff's Weight History
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