Weigh In record (no journal entry) for 14 June 2023
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 32.71g | Prot: 29.79g | Carbs: 59.82g.
Breakfast: Quaker Cruesli, Lidl Volle Franse Kwark. Lunch: Pijnboompitten (Pignolias), Harde Parmezaanse Kaas, Lidl Carpaccio, Lidl Verse Groene Pesto, Tastino Volkoren Wrap, AH Verse Pureersoep Pompoen Wortel. more...
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steady weight
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