Weigh In record (no journal entry) for 14 June 2023
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94.5 kg
Lost so far: 20.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 97.15g | Prot: 179.94g | Carbs: 316.03g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, Sammy's Super Sandwich Vollkorn, Alpro Soya Joghurt Heidelbeere, Dr.Oetker Vitalis Knuspermüsli Klassisch. Lunch: Gurke (mit Schale), Kaufland Pflücksalat, Take It Veggie Vegane Bällchen. Snacks/Other: K Favorites Kichererbsen Chips Meersalz und Pfeffer, Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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Gaining 2.1 kg a Week
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Maxmazin's Weight History
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