Weigh In record (no journal entry) for 14 June 2023
|
77.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 58.07g | Prot: 179.57g | Carbs: 116.15g.
Breakfast: Candia Lait Viva, Pain Complet, Huile d'Olive, Datte, Oeuf, Carrefour Fromage Blanc Nature 0%. Lunch: Riz Basmati, Huile d'Olive, Blanc de Poulet. Dinner: Carrefour Fromage Blanc Nature 0%, Huile d'Olive, Tomates, Salade Verte, Petit Navire Thon au Naturel, Blanc de Poulet, Concombre (avec Peau), Vinaigre Balsamique, Oeuf, Oignons. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|