Weigh In record (no journal entry) for 14 June 2023
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52.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 22.86g | Prot: 93.48g | Carbs: 84.93g.
Breakfast: Caffè (dalla Moca), Crai Corn Flakes, Alpro Plant Protein Chocolate. Lunch: Fagiolini Bolliti, Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia). Dinner: Fesa di Tacchino, Tapporosso Latte di Soia, Gusto Pronto Purè di Lenticchie e Carote, Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia). Snacks/Other: Biscotti banana e cereali, Fage Yogurt Greco Total 0% , Mela, Caffè (Espresso), Kellogg's Special K Protein 23% Cocco, Cacao e Anacardi. more...
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2684 kcal
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Exercise:
Military - 1 hour, Working - 6 hours and 30 minutes, Apple Health - 16 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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