Weigh In record (no journal entry) for 14 June 2023
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89.8 kg
Lost so far: 1.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 34.45g | Prot: 63.34g | Carbs: 96.64g.
Breakfast: Milchkaffee, Milchkaffee. Lunch: Mischgemüse, Ebly Ebly Gekocht, Putengeschnetzeltes. Snacks/Other: Rioba Biscuits Caramel. more...
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Gaining 0.3 kg a Week
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hartflow's Weight History
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