Weigh In record (no journal entry) for 14 June 2023
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76.5 kg
Lost so far: 9.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 64.23g | Prot: 69.44g | Carbs: 132.17g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Alpro Mandel Ohne Zucker, Geröstet, Heidelbeeren, Gutes Land Skyr Bourbon Vanille, Proteinpulver, Langnese Flotte Biene Wildblütenhonig. Lunch: Kronenland Hähnchen Kebab, Iglo Veggie Love Gemüsecurry mit Kokos-Sauce. Dinner: Ofterdinger Shrimps in Knoblauchsauce, Lieken Urkorn Kraftklotz. Snacks/Other: Mars Ice Cream (51ml). more...
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Losing 0.9 kg a Week
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LocaLuna10's Weight History
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